Strength/Skill: 5-5-5-5 Power cleans at 80-85% of your 1RM
WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 8 burpee lateral jumps
Mins 1,4,7,10,13 – 10 GHD back extensions
Mins 2, 5, 8, 11, 14 – 45 sec plank hold on elbows
Categories
Strength/Skill: 5-5-5-5 Power cleans at 80-85% of your 1RM
WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 8 burpee lateral jumps
Mins 1,4,7,10,13 – 10 GHD back extensions
Mins 2, 5, 8, 11, 14 – 45 sec plank hold on elbows