The Community Where Easy Will No Longer Suffice!

Tag: WALLBALLS

WOD

WOD for January 16, 2019

Post author By admin
Post date January 16, 2019

Strength/Skill: 3 rounds of Walking lunges and 10 ring push ups

WOD: 8 min AMRAP
100 wallballs (20/14)
Then Max Power Snatches (135/95)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for December 14, 2018

Post author By admin
Post date December 14, 2018

Strength/Skill: Snatches (full squat) work on technique good form

WOD: Run 200m
20-18-16-14-12-10-8-6-4-2
Wallballs (20/14)
1-2-3-4-5-6-7-8-9-10
Pull-Ups
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Sting, WALLBALLS, WOD

WOD

WOD for October 25, 2018

Post author By admin
Post date October 25, 2018

WOD: Filthy 50
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/15) pound ball
50 Burpees
50 Double unders

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 22, 2018

Post author By admin
Post date October 22, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 goblet squats

WOD: 15 min AMRAP
12 wallball v-ups
8 box jump overs
5 full snatches (115/75)
Run 100m

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 4, 2018

Post author By admin
Post date October 4, 2018

Strength/Skill: 1RM Push Jerk

WOD: 10 min AMRAP
15 wallballs
10 HRPUs (touch ball)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WALLBALLS, WOD

WOD

WOD for September 17, 2018

Post author By admin
Post date September 17, 2018

Strength/Skill: Back Squats 8-8-8

WOD: Every 90 seconds until tap out
5 wallballs (20/14)
5 box jumps (20/24)
*increase by 1 rep of each every 90 seconds

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, WALLBALLS, WOD

WOD

WOD for August 28, 2018

Post author By admin
Post date August 28, 2018

Strength/Skill: 8-8-8 Hang Cleans and 25 wallball jump squats between

WOD: 3RFT
20 pull-ups
Run 200m
20 wallballs (20/14)
Run 200m

Tags alpharetta, alpharetta gym, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 21, 2018

Post author By admin
Post date August 21, 2018

Strength/Skill: 3-3-3-3 Thrusters (work up to a heavy 3 rep max)

WOD: 10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Wall balls (20/14)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 2, 2018

Post author By admin
Post date August 2, 2018

Strength/Skill: 5×3 Strict Presses @80-85%

WOD: Row 30 calories
Then:
21-15-9
Wallballs (20/14)
SDHP (115/75)
Ring Push-ups
Then: Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, push ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for July 2, 2018

Post author By admin
Post date July 2, 2018

Strength/Skill: Snatch grip russian deadlifts 5×5 at 3010 tempo

WOD:
10-1 wallballs
1-10 DH hang clean and jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.