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Tag: Toes to bar

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for December 28, 2017

Post author By admin
Post date December 28, 2017

Strength/Skill: 5 x 5 push presses at 75% of your 1RM

WOD: Row 500m then:
2RFT
5 HSPUs
10 Burpees
15 Jump Squats
20 DUs
15 Box Jumps (24/20)
10 GHD Sit-ups
5 T2B

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Press, Squat, Sting, Toes to bar, WOD

WOD

WOD for December 11, 2017

Post author By admin
Post date December 11, 2017

Strength/Skill: 3 rounds of 20 elevated push ups and 10 strict T2B or leg raises

WOD: 7 rounds
3 power cleans (165/115)
7 lateral burpees over the bar

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, running, Toes to bar, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for October 19, 2017

Post author By admin
Post date October 19, 2017

Strength/Skill: 3 rounds of 10 ring push ups, 10 ab roll outs and 10 sit to stand box jumps

WOD: 4RFT
10 thrusters (95/65)
10 T2B
10 wallballs (20/14)
10 HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for September 18, 2017

Post author By admin
Post date September 18, 2017

Strength/Skill: 3 rounds of 10 seated band ring pull ups, 30 sit ups, and 200m farmer carry

WOD: 14 min AMRAP
10 Bar on Back Step Ups (95/65)
10 T2B
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, Toes to bar, WOD

WOD

WOD for July 12, 2017

Post author By admin
Post date July 12, 2017

Strength/Skill: 3-3-3-3 Thrusters at 75-80%

WOD: 4RFT
Run 200m
30 OH plate lunges (35/25)
20 T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, thrusters, Toes to bar, WOD

WOD

May 15, 2017

Post author By admin
Post date May 15, 2017

Strength/Skill: Front Squats 3-3-3-2-1

WOD: 3RFT
5 thrusters
15 T2B
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for April 5, 2017

Post author By admin
Post date April 5, 2017

P1060521
Strength/Skill: 5-4-3-2-1 Front Squats

WOD: 15 min AMRAP
Run 100m backwards
10 T2B
Run 100m
10 HRPUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, running, Sting, Toes to bar, WOD

WOD

WOD for March 13, 2017

Post author By admin
Post date March 13, 2017

P1080168
Strength/Skill: 5-3-3-2-1 Hang Squat Cleans

WOD: Run 600m
20 plate to plate push ups (35/25)
Run 400m
20 T2B
Run 200m
20 Sit to Stand with Plate (35/25)
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, sprints, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.