Tag: Squat

WOD

WOD for September 30, 2019

Post author By admin
Post date September 30, 2019

Strength/Skill: 4 rounds of 10 RDLs and 10 Bulgarian Split Squats

WOD:
8 min AMRAP
40 DUs
15 HRPU
10 Pull-Ups

Rest 2 mins

8 min AMRAP
5 HSPU
10 thrusters (95/65)
100m Run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for September 26, 2019

Post author By admin
Post date September 26, 2019

Strength/Skill: 3 rounds of 10 SDHP and 10 floor wipers

WOD: 10 min AMRAP
10 T2B
20 walking lunges
30 sit ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 25, 2019

Post author By admin
Post date September 25, 2019

WOD: 3 rounds
20 DB snatches (50/35)
Run 400m
Rest 2 mins

After round 3 rest total of 5 mins

10 Back Squats (155/105)
25 DUs
Row 250m
Rest 2 mins

Then 3 rounds
5 pull ups
10 pistols
15 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 24, 2019

Post author By admin
Post date September 24, 2019

Strength/Skill: 10-15 minutes of snatch and OHS work

WOD: 4RFT
20 push ups
30 air squats
2 rope climbs
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 23, 2019

Post author By admin
Post date September 23, 2019

Strength/Skill: 3 rounds of 5 pull ups negatives or chest to bar pull ups and 1 min DU work

WOD: EMOM for 15 mins
1 deadlift
2 hang power cleans
3 front squats

*complete all three movements every minute and add weight every 5 mins

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 18, 2019

Post author By admin
Post date September 18, 2019

Strength/Skill: Bench Press 5-5-3-2-1 and 10 bent over DB rows between sets

WDO: With a Partner
8x200m runs (switch every 200m, each run 4x)
6×50 DUs (switch every 50, each jump 3x)
4x500m rows (switch every 500m, each row 2x)

One is working at a time

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 17, 2019

Post author By admin
Post date September 17, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 T2B

WOD: 400m Run
26 HRPUs
200m row
26 KBS (70/53)
400m run
26 abmat sit ups
200m row
26 deadlifts (135/85)
400m run
26 air squats
200m row
26 box jumps (24/20)

Tags alpharetta, Box jumps, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for September 16, 2019

Post author By admin
Post date September 16, 2019

Strength/Skill: 3 rounds of 25 KBS (as heavy as possible) and 10 seated good mornings

WOD: 5RFT
12 Backsquats (135/95)
12 Shoulder to Overhead
40 DUs (80 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for September 10, 2019

Post author By admin
Post date September 10, 2019

Strength/Skill: 3 rounds of 10 backsquats and 1:00 weighted plank hold

WOD:
100m farmer carry
50 push presses (95/65)
100m farmer carry
50 hang power cleans
100m farmer carry

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for September 9, 2019

Post author By admin
Post date September 9, 2019

Strength/Skill: 5×5 strict press and 10-20 pistols between sets

WOD: 40-30-20-10
DB Thrusters (40/30)
5 Burpee Pull-Ups
Run 100m-200m-300m-400m

You will do 40 thrusters, 5 burpees pull-ups, Run 100, Then 30 thrusters, 5 burpee pull-ups, run 200m, etc.

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.