Strength/Skill: Bench Press 5-5-3-2-1 and 10 bent over DB rows between sets
WDO: With a Partner
8x200m runs (switch every 200m, each run 4x)
6×50 DUs (switch every 50, each jump 3x)
4x500m rows (switch every 500m, each row 2x)
One is working at a time