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Tag: sit ups

WOD

WOD for February 27, 2019

Post author By admin
Post date February 27, 2019

Strength/Skill: 3-3-3-3-3 Front Squats 3010 temp and complete 20 DUs between sets trying to go unbroken

WOD: 50-40-30-20-10
KBS (53/35)
Sit-ups
100m runs on the – (so 4 runs and end on 10 sit-ups)

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 12, 2019

Post author By admin
Post date February 12, 2019

Strength/Skill: 5×5 hang power cleans at 70-75% of your 1RM and complete a 30 second plank hold between sets

WOD:
80-60-40-20
Air Squats
40-30-20-10
Sit Ups
20-15-10-5
Push ups

You will complete 80 airsquats, 40 sit ups, then 20 push ups then 60 squats, 30 sit ups, and 15 push ups, etc, etc.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 27, 2018

Post author By admin
Post date November 27, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OH plate lunges

WOD: Scott’s Birthday Hell
Run 200m
90 mountain climbers
80 lunges
70 sit-ups
60 sec plank
Run 100m
50 step ups
40 wallballs (20/14)
30 push presses (45/35)
20 burpee
10 push-ups
Run 200

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 1, 2018

Post author By admin
Post date November 1, 2018

Strength/Skill: 3 rounds of 10 taters, 10 KB strict presses, and 10 ring dips

WOD: 3 rounds
1 min tire flips
1 min row for calories
1 min mountain climbers

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, WOD

WOD

WOD for August 24, 2018

Post author By admin
Post date August 24, 2018

Strength/Skill: 10-10-10 push jerks from rack and 5 strict pull ups between sets

WOD: 4 rounds
1 min air squats
1 min sit-ups
1 min box step overs
Rest 1 min
*score is total reps for all rounds

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for August 1, 2018

Post author By admin
Post date August 1, 2018

Strength/Skill: 1RM Bench Press

WOD: 5RFT
Run 100m
8 Back Squats (135/95)
10 DB Burpees (30/20)
12 DB Push Presses

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 30, 2018

Post author By admin
Post date April 30, 2018

Strength/Skill: 5 x 3 front squats and 10 strict KB presses between sets

WOD: Annie
50-40-30-20-10
DUs
Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for April 18, 2018

Post author By admin
Post date April 18, 2018

Strength/Skill: 5-5-5-5-5 Shoulder Press

WOD: 4RFT
Run 400m
15 power cleans
15 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for April 17, 2018

Post author By admin
Post date April 17, 2018

Strength/Skill: Sprint 200m and 10 strict T2B for 3 rounds

WOD: 12 min AMRAP
5 HSPU
Run 100m backwards
25 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, Toes to bar, WOD

WOD

WOD for April 6, 2018

Post author By admin
Post date April 6, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 15 GHD Sit-ups

WOD: 5RFT
Run 100m
10 ring push-ups
Run 100m
10 thrusters (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, push ups, sit ups, Squat, Sting, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.