Strength/Skill: 5×5 hang power cleans at 70-75% of your 1RM and complete a 30 second plank hold between sets
WOD:
80-60-40-20
Air Squats
40-30-20-10
Sit Ups
20-15-10-5
Push ups
You will complete 80 airsquats, 40 sit ups, then 20 push ups then 60 squats, 30 sit ups, and 15 push ups, etc, etc.