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Tag: row

WOD

WOD for August 9, 2017

Post author By admin
Post date August 9, 2017

Strength/Skill: 5 rounds of 1 shoulder press, 1 push press and 1 jerk at 85% of your 1RM

WOD: For time
Run 600m
50 squats
30 push ups
30 ring rows
50 jump squats
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Press, push ups, row, running, Squat, WOD

WOD

WOD for June 21, 2017

Post author By admin
Post date June 21, 2017

Strength/Skill: 3 rounds of 10 strict ring rows and 10-15 HEAVY KBS

WOD: 4RFT
40 power cleans (95/65)
40 push-ups
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, ring dips, row, running, WOD

WOD

WOD for February 27, 2017

Post author By admin
Post date February 27, 2017

P1050138
Strength/Skill: 3 rounds of 6 turkish get-ups and 10 floor wipers

WOD: 5 min AMRAP
10 ring rows
20 DUs
Rest 2 mins
5 min AMRAP
30 lateral jumps
20 sit-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, ring dips, row, sit ups, WOD

WOD

WOD for February 8, 2017

Post author By admin
Post date February 8, 2017

P1080058
Strength/Skill: 3 rounds of 3 wallwalks and 10 ab roll outs

WOD: Rowling
10 rounds of 100m rows trying to stop the rower exactly at 100m with a partner
* loser complete 10 burpees

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, WOD

WOD

WOD for January 20, 2017

Post author By admin
Post date January 20, 2017

P1070560
Strength/Skill: 3 rounds of down and back banded sprints and 30 second weighted plank holds

WOD:
50 calorie row
40 squats
35 v-ups
25 ring rows
10 ring dips
25 bent over DB rows (30/20)
35 lunges
40 back extensions
10 calorie row

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, row, sprints, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.