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Tag: metcon

WOD

WOD for May 16, 2018

Post author By admin
Post date May 16, 2018

Strength/Skill: 5×5 tempo back squats (3 seconds down hold for 3 then up)

WOD: 2 rounds
2 mins to run 200m then ME hang cleans (115/75)
2 mins to run 200m then ME power snatches
2 mins to run 200m then ME front squats
Rest 1 in between each

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 15, 2018

Post author By admin
Post date May 15, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 15 unbroken dips

WOD: 3RFT
10 push ups
15 box jumps
10 pistols
15 pull-ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, Squat, Sting, WOD

WOD

WOD for May 11, 2018

Post author By admin
Post date May 11, 2018

Strength/Skill: Back squats to box 5 x 5 and 30 second plank between sets

WOD: 4RFT
Run 200m
5 strict pull ups
20 DUs
10 GHD sit ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for May 9, 2018

Post author By admin
Post date May 9, 2018

Strength/Skill: 1RM power clean

WOD: Run 400m
30 wall balls (20/14)
30 box jumps (24/20)
30 foot handstand walk
30 wallballs
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Sting, WALLBALLS, WOD

WOD

WOD for May 7, 2018

Post author By admin
Post date May 7, 2018

Strength/Skill: 3 rounds of 10 front rack lunges and 10 strict elevated push ups

WOD: 3 rounds
In 4 mins:
Run 400m
10 Burpees
Max DUs
Rest 1 min
*score is total DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 4, 2018

Post author By admin
Post date May 4, 2018

Strength/Skill: 3 rounds of 10 sit to stand box jumps and 200m OH plate run

WOD: 14 min AMRAP
15 DB thrusters (40/30)
25 DUs
15 back extensions

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, GHD, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for May 3, 2018

Post author By admin
Post date May 3, 2018

Strength/Skill: 5×3 OHS from rack

WOD: SQT
10 ground to overhead (95/65)
200 yard sprint (2x to the 100m)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, snatches, Sting, WOD

WOD

WOD for May 2, 2018

Post author By admin
Post date May 2, 2018

Strength/Skill: EMOTM For 10 mins 1 clean 1 press 1 jerk

WOD: 5RFT
20 squats
20 sit-ups
10 lunges
10 ring rows
1 rope climb

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, lunges, metcon, Squat, Sting, WOD

WOD

WOD for May 1, 2018

Post author By admin
Post date May 1, 2018

Strength/Skill: 3 rounds of 20 KB snatches and 20 goblet squats

WOD:
4 HSPUs
10 squats cleans
Run 200m
8 HSPUs
8 squats cleans
Run 400m
12 HSPUs
4 squat cleans
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for April 30, 2018

Post author By admin
Post date April 30, 2018

Strength/Skill: 5 x 3 front squats and 10 strict KB presses between sets

WOD: Annie
50-40-30-20-10
DUs
Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.