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Tag: kettlebell

WOD

WOD for June 21, 2017

Post author By admin
Post date June 21, 2017

Strength/Skill: 3 rounds of 10 strict ring rows and 10-15 HEAVY KBS

WOD: 4RFT
40 power cleans (95/65)
40 push-ups
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, ring dips, row, running, WOD

WOD

WOD for June 19, 2017

Post author By admin
Post date June 19, 2017

Strength/Skill: 3 rounds of 15 KB taters and 8-10 handstand push ups

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 10 DB snatches (50/40)
Mins 1,4,7,10,13 – 5 strict presses (95/65)
Mins 2,5,8,11,14 – 10 wallballs (20/14)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, WALLBALLS

WOD

WOD for June 12, 2017

Post author By admin
Post date June 12, 2017

Strength/Skill: 20-30 mins of pull-up work

WOD: Run 100m
10 KBS (53/35)
Run 200m
20 Goblet Squats
Run 400m
40 KBS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 26, 2017

Post author By admin
Post date May 26, 2017

Strength/Skill: 3 rounds of 30 wallballs and 5 HSPUs

WOD: 4RFT
Run 200m
10 SDHP
25 KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, running, Squat, WOD

WOD

WOD for May 23, 2017

Post author By admin
Post date May 23, 2017

Strength/Skill: 3 rounds of 10 plate it to stands and 15 heavy goblet squats

WOD: Run 400m
30 slam balls
Run 400m
30 cleans (125/85)
Run 400m
30 GHD Sit-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, slam ball, Sting, WOD

WOD

WOD for May 17, 2017

Post author By admin
Post date May 17, 2017

Strength/Skill: 3 rounds of 200m farmer carry and 10 strict presses off your back

WOD: Run 200m backwards
Then 20-10-20
One arm reverse KB lunges (53/35)
Back Squat (125/85)
Then Run 200m backwards

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, running, WOD

WOD

WOD for May 5, 2017

Post author By admin
Post date May 5, 2017

Strength/Skill: 1 RM Power Snatch

WOD: 5RFT
6 deadlifts (255/185)
8 KBS (70/53)
25 Sit-ups
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, WOD

WOD

WOD for April 17, 2017

Post author By admin
Post date April 17, 2017

Strength/Skill: 3 rounds of 12 Heavy KBS and 10 pistols

WOD: EMOTM for 15 mins
3 deadlifts
2 hang cleans
1 shoulder to overhead
@85% of your push press or jerk

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, lunges, metcon, milton, running, Squat, WOD

WOD

WOD for April 10, 2017

Post author By admin
Post date April 10, 2017

P1080698
Strength/Skill: Deadlifts 5 x 3 at 75% of your 1RM

WOD: 15 min partner AMRAP
A – Farmer Carry (53s/35s)
B – 20 DB presses
20 DUs
20 DB Front Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, farmer carry, front squat, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 4, 2017

Post author By admin
Post date April 4, 2017

P1060651
Strength/Skill: 5-5-3-3-3 Power Cleans

WOD: 3RFT
Run 400m
20 KB swings
10 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, sit ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.