WOD:
3 rounds
15 KBS (70/53)
Run 200m
10 Burpees
Rest 2 mins
Rest additional 3 mins for total of 5 mins after round 3
3 rounds
10 DB front squats (40/30)
50 mountain climbers
Bike/Row 1 min
Rest 2 mins
Then 3 rounds of 5 pull-ups, 10 squats, 20 v-ups