Tag: double unders

WOD

WOD for July 17, 2019

Post author By admin
Post date July 17, 2019

Strength/Skill: 3 rounds of 6 single leg step ups and 10 seated good mornings

WOD: 5 rounds of 30 seconds on and 30 seconds off
Mountain climbers
Lateral Jumps
DUs
Burpees
Rest 1 min

Tags alpharetta, burpee, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 10, 2019

Post author By admin
Post date July 10, 2019

WOD: IWT WOD
3 rounds
7 snatches @ 65%
1 min box jumps
1 min DUs
Rest 2 mins

Rest and additional 3 minutes then:

3 rounds
20 russian KBS
Run 400m
Rest 2 mins

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, snatches, Squat, Sting, WOD

WOD

WOD for June 26, 2019

Post author By admin
Post date June 26, 2019

Strength/Skill: 15-15-15 Good morning 3010 tempo and Barbell hip ups 10-10-10

WOD: 5 rounds of 30 seconds on and 30 seconds off
Burpees
DUs
Row
Jumping Lunges
Rest 1 full min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 19, 2019

Post author By admin
Post date June 19, 2019

Back Squats 3-3-3-3-3 and complete 3 broomstick jumps between sets

WOD: Every 2 minutes until failure

* Men start with 20 calories and women 14 calories
* add 2 calories every 2 minutes until failure
* scale start calories as needed

Tags alpharetta, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 14, 2019

Post author By admin
Post date June 14, 2019

Strength/Skill: Work on ANY gymnastics movements (pull ups, push ups, muscle ups, handstands, etc)

WOD: 30-20-10
Back Squats (115/75)
Sit Ups
Ball Slams
400m Run on the (-) sp after the 30s and 20s only

Tags alpharetta, back squat, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for June 13, 2019

Post author By admin
Post date June 13, 2019

Strength/Skill: 5×5 barbell bent over rows and 10 skull crushers between sets

WOD: EMOM for 16 mins
Mins 0,4,8,12 – 50 DUs
Mins 1,5,9,13 – 15 push ups
Mins 2,6,10,14 – 100m run
Mins 3,7,11,15 – 10 pull ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for June 3, 2019

Post author By admin
Post date June 3, 2019

Strength/Skill: 3010 tempo russian deadlifts 15-12-10 and complete 10 GHD back extensions between sets

WOD: 5RFT
50 DUs (2-1 singles)
20 Goblet Squats (53/35)
10 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 31. 2019

Post author By admin
Post date May 31, 2019

Strength/Skill: EMOTM for 10 mins 1 clean, 1 hang clean and 1 hang power clean

WOD: 10 min AMRAP
20 DUs
5 HSPU
20 DUs
10 pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 29, 2019

Post author By admin
Post date May 29, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 bulgarian split squats (10 each leg)

WOD: 4RFT
10 T2B
10 OHS 95/65
10 SDHP
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, milton, mobility, overhead squat, Squat, Sting, Toes to bar, WOD

WOD

WOD for April 30, 2019

Post author By admin
Post date April 30, 2019

Strength/Skill: Front Squats 5-5-5-5-5 (3010 tempo)

WOD: 3 rounds
4 mins to
Row 250m
Run 200m
Max DUs

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.