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Tag: burpee

WOD

WOD for May 21, 2019

Post author By admin
Post date May 21, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD: 15 min AMRAP
5 burpees
10 box jumps
15 push ups
20 squats

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Sting, WOD

WOD

WOD for May 1, 2019

Post author By admin
Post date May 1, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 10 renegade rows

WOD: 21-15-9
Thrusters (95/65)
Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for April 23, 2019

Post author By admin
Post date April 23, 2019

Strength/Skill: 1RM deadlift

WOD: 4RFT
8 burpees
16 sit ups
24 air squats
32 mountain climbers
Run 200m
*20 min cap

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 28, 2019

Post author By admin
Post date March 28, 2019

Strength/Skill: 3-3-3-3-3 pause back squats

WOD: Run 600m
10 burpees
Run 400m
10 burpees
Run 200m
10 burpees

Tags alpharetta, back squat, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 18, 2019

Post author By admin
Post date March 18, 2019

Strength/Skill: 2-2-2-2-2 Front squats at 70-80% with a 3-5 seconds pause at the bottom

WOD: EMOTM for 12 mins
6 jumping lunges
3 air squats
3 burpees broad jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 14, 2019

Post author By admin
Post date March 14, 2019

Strength/Skill: Bench Press 3-3-3-3-3 Complete 3 negative pull ups between

WOD: 15 min AMRAP
100m run
15 KBS (53/35)
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for February 28, 2019

Post author By admin
Post date February 28, 2019

Strength/Skill: Strict shoulder press 5 x 3 and 5 skull crushers between sets

WOD: 8RFT
2 HSPU
4 Pistols
6 Burpees
8 GHD Sit-ups
10 Plank Up Downs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, ring dips, sit ups, Sting, WOD

WOD

WOD for February 20, 2019

Post author By admin
Post date February 20, 2019

Strength/Skill: Pull up/kipping work

WOD: 12 min AMRAP
30 plate OH lunges (35/25)
15 burpees to plate (jump onto plate)
5 pull-ups

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 13, 2019

Post author By admin
Post date February 13, 2019

Here is a video of today’s WOD which is the first Open workout from 2013. These are what you will see for each of this year’s Open workouts. We will be doing these starting next Friday. Wether you signed up officially for the workout or are part of our teams in the gym you will have to complete the workouts to the standards explained in the videos.

WOD: CrossFit Open WOD 13.1
40 Burpees
30 Snatches 75/35
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max snatches with remaining time 210/120

Snatches may be power or full squat

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.