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Tag: burpee

WOD

WOD for June 9, 2017

Post author By admin
Post date June 9, 2017

Strength/Skill: 10 turkish get ups and 25 anchored sit ups for 3 rounds

WOD: 12 min AMRAP
10 body blasters (burpee + pull up + knees to elbows)
1 rope climb
1 wall walk (scaled is 5 push ups)

*scale body blaster as burpee, jumping pull up and knee up)

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for June 8, 2017

Post author By admin
Post date June 8, 2017

Strength/Skill: 3 rounds of 20 bulgarian split squats and 10 ring dips

WOD: 21-15-9
OHS (95/65)
Bar Facing Burpees
Run 200m after each round

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, overhead squat, running, Sting, WOD

WOD

WOD for June 7, 2017

Post author By admin
Post date June 7, 2017

Strength/Skill: EMOTM for 12 minds 1 squat clean, 1 front squat and 1 jerk

WOD: 10 Burpees
50 DUs
50 Box Jumps
50 DUs
50 Step Overs
50 DUs
10 Burpees

Tags alpharetta, Box jumps, burpee, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for May 22, 2017

Post author By admin
Post date May 22, 2017

Strength/Skill: Push Press 5 x 3 @80-85% of your 1RM max

WOD: 25 DB burpees (40/30)
Then:
3 rounds of:
15 K2E
15 DB clean and jerks
15 ring push ups
Then 25 DB burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for May 18, 2017

Post author By admin
Post date May 18, 2017

Strength/Skill: Power Cleans 3-3-2-2-1

WOD: 30 mins to complete the following down and then up again
5 burpees
10 hang snatches (95/65)
15 K2E
20 SDHP
25 Push Presses
30 Front Squats
35 Box Jumps
40 Sit Ups
45 Squats
50 DUs

Tags alpharetta, AMRAP, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, sit ups, snatches, Sting, WOD

WOD

WOD for May 1, 2017

Post author By admin
Post date May 1, 2017

Strength/Skill: 3 rounds of 10 OH reverse lunges and 10 goblet squats

WOD: 12 min AMRAP
8 dynamic push ups
Run 100m
5 burpees
25 DUs

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for April 26, 2017

Post author By admin
Post date April 26, 2017

Strength/Skill: Push Press from rack 3-3-2-2-1

WOD:
20 Push Jerks (95/65)
10 Burpee Box Jumps (24/20)
20 SDHP
10 Burpee Box Jumps
20 Hang Snatches
10 Burpee Box Jumps
20 Push Jerks

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, snatches, Sting, WOD

WOD

WOD for April 20, 2017

Post author By admin
Post date April 20, 2017

Strength/Skill: Back Squats 5-5-3-3-3

WOD: Tabata
Burpees
Squats
Sit-ups
Push-Ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, Sting, WOD

WOD

WOD for April 11, 2017

Post author By admin
Post date April 11, 2017

P1080676
WOD: Run 1 mile
Then 3 rounds:
30 burpees
4 cleans (135/95)
6 front squats
Then Run 1 mile

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 23, 2017

Post author By admin
Post date March 23, 2017

P1070901
Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold

WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees

Tags Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, snatches, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.