The Community Where Easy Will No Longer Suffice!

Month: September 2017

WOD

WOD for September 15, 2017

Post author By admin
Post date September 15, 2017

Strength/Skill: 3 rounds of 10 SDHP (135/85) and 10 bent over rows

WOD: EMOTM for 15 mins
0,3,6,9,12 – Sprint 100m
1,4,7,10,13 – 10 HRPUs to ball
2,5,8,11,14 – 15 Back Extensions

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Sting, WOD

WOD

WOD for September 14, 2017

Post author By admin
Post date September 14, 2017

Strength/Skill: 3 rounds of 10-15 ring push-ups and 10-15 DB front squats

WOD: 2 RFT
40 DB push presses (40/30)
30 DB snatches (40/30)
20 Hang Cleans (135/85)
10 Thrusters (135/85)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, snatches, Squat, thrusters, WOD

WOD

WOD for Sept 13, 2017

Post author By admin
Post date September 13, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans @75%

WOD: 25 box jumps then:
30-20-10-5
Back Squats (135/85)
Ring Rows
Then 25 DUs

Tags alpharetta, back squat, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, Squat, Sting, WOD

WOD

WOD for September 12, 2017

Post author By admin
Post date September 12, 2017

Strength/Skill: 3 rounds of 5 man makers and 30 second side plank hold (right and left)

WOD: 10-1, 1-10
Burpee Pull-Ups (modification jumping pull-up)
DB Lunges (30/20)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, pull ups, Sting, WOD

WOD

WOD for September 8, 2017

Post author By admin
Post date September 8, 2017

Strength/Skill: 3 x 5 split jerks

WOD: Helen
3RFT
Run 400m
21 KBS (53/35)
12 pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for September 7, 2017

Post author By admin
Post date September 7, 2017

Strength/Skill: 3 rounds of 10 ab roll outs and 10 parallette pass throughs

WOD:
20 DUs
10 push press (115/85)
20 DUs
10 front squats
20 DUs
10 power cleans
20 DUs
10 OHS
20 DUs
10 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for September 6, 2017

Post author By admin
Post date September 6, 2017

Strength/Skill: Bench Press 5 x 3

WOD: EMOTM for 12 mins
Complete in 1 min
5 air squats
5 push ups
6 pistols (3 each leg)

Tags alpharetta, bench press, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, EMOM, EMOTM, johns creek, metcon, milton, mobility, pistols, push ups, Squat, Sting, WOD

WOD

WOD for September 5, 2017

Post author By admin
Post date September 5, 2017

Strength/Skill: 1 RM back squat

WOD: 3RFT
8 deadlifts (225/185)
16 slam ball ab twists
32 walking lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 1, 2017

Post author By admin
Post date September 1, 2017

Strength/Skill: 15 mins snatch balance work from rack

WOD: 18-2, 2-18 (decrease and increase by 2 each round)
Hang Cleans (115/75)
Back Squats

*compare to 5/28/14

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.