Month: January 2017

WOD

WOD for January 31, 2017

Post author By admin
Post date January 31, 2017

P1070148
Strength/Skill: 15 min ring work (MU, holds, dips, push ups)

WOD: 2 rounds
2 min KBS
rest 1 min
2 min goblet squats
rest 1 min
2 mins KB SDHP
rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for January 30, 2017

Post author By admin
Post date January 30, 2017

P1070111
Strength/Skill: 3 rounds of 15 Heavy DB/KB thrusters and 5 strict HSPUs

WOD: With a partner complete 1000 DUs
Partner A completes 100 DUs
Partner B is doing:
30 mountain climbers
20 ring rows
10 front squats (115/75)
Switch out every 100 DUs
*score is rounds and reps until the 1000 DUs are completed and the time to complete the DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for January 27, 2017

Post author By admin
Post date January 27, 2017

P1070185
Strength/Skill: ME shoulder press @ 60% of your 1RM complete 3 rounds with a 1 minute squat hold between sets

WOD: 4RFT
9 Deadlifts (255/185)
12 Push Ups
15 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, push ups, WOD

WOD

WOD for January 26, 2017

Post author By admin
Post date January 26, 2017

P1070083
Strength/Skill: 3×10 temp back squats (50% of your 1RM) and 10 box jumps between sets

WOD: 10 rounds
100m run
15 lateral jumps

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WOD

WOD

WOD for January 25, 2017

Post author By admin
Post date January 25, 2017

P1060311
Strength/Skill: 3 rounds of down and back front rack lunges and 30 second rig hold

WOD: 6 min AMRAP, rest 1 min, then 9 min AMRAP of:
50 DUs
30 Wallballs (20/14)
25 Slam Balls (30/20)
20 Pull-Ups
15 Push Presses (95/65)
30 DUs
20 Wall Balls
15 Slam Balls
10 Pull-Ups
5 Push Presses

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, lunges, metcon, milton, mobility, pull ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 24, 2017

Post author By admin
Post date January 24, 2017

P1060281
Strength/Skill: 15 minutes to work up to a 3RM power clean

WOD: Open 14.1
10 min AMRAP
30 Dus
15 Snatches

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 23, 2017

Post author By admin
Post date January 23, 2017

P1040451
Strength/Skill: 5×5 Push Jerks and complete 3 HSPUs between sets

WOD: 21-15-9-6-3
Burpees
Knees to Elbows

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 20, 2017

Post author By admin
Post date January 20, 2017

P1070560
Strength/Skill: 3 rounds of down and back banded sprints and 30 second weighted plank holds

WOD:
50 calorie row
40 squats
35 v-ups
25 ring rows
10 ring dips
25 bent over DB rows (30/20)
35 lunges
40 back extensions
10 calorie row

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, row, sprints, Squat, Sting, WOD

WOD

WOD for January 19, 2017

Post author By admin
Post date January 19, 2017

P1070703
Strength/Skill: Back squats 20 reps at 40%, 50% and 60% of your 1RM

WOD: 40-30-20-10
DUs
HRPU to a wallball
Squats
Mountain Climbers

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for January 18, 2017

Post author By admin
Post date January 18, 2017

P1070509
Strength/Skill: 4 rounds of 20 second heavy front rack hold at 125% of your 1RM front squat and 10 strict DB push-ups feet elevated if possible.

WOD: 12 min AMRAP
15 wallballs (20/14)
10 KB swings
8 front squats (115/75)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, kettlebell, metcon, milton, mobility, push ups, Squat, Sting, WALLBALLS, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.