Strength/Skill: 3 rounds of down and back front rack lunges and 30 second rig hold
WOD: 6 min AMRAP, rest 1 min, then 9 min AMRAP of:
50 DUs
30 Wallballs (20/14)
25 Slam Balls (30/20)
20 Pull-Ups
15 Push Presses (95/65)
30 DUs
20 Wall Balls
15 Slam Balls
10 Pull-Ups
5 Push Presses