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Tag: Sting

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 1, 2018

Post author By admin
Post date October 1, 2018

Strength/Skill: 1RM back squat

WOD: 5RFT
5 HSPU
10 medball jump squats
15 deadlifts (185/125)
20 DUs

*15 min time cap

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 27, 2018

Post author By admin
Post date September 27, 2018

Strength/Skill: Hang Cleans 10-8-5

WOD:
18-16-14-12-10-8-6-4-2
OHS (115/75) (85/65)
2-4-6-8-10-12-14-16-18
Ab Twists

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for September 25, 2018

Post author By admin
Post date September 25, 2018

Strength/Skill: Back Squats 10-8-5

WOD: 3RFT
25 anchored sit ups
10 DB squat cleans (40/30
10 DB strict presses
5 strict push ups on DB

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 24, 2018

Post author By admin
Post date September 24, 2018

Skill/Strength: Push Jerks 10-8-5+

WOD: Run 800m
80 DUs
50 mountain climbers
80 DUs
Run 800m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 21, 2018

Post author By admin
Post date September 21, 2018

Strength/Skill: 3 rounds of 10 elevated ring rows, 30 second handstand hold, 25 back extensions

WOD: EMOTM for 12 mins
5 lateral jumps
4 HRPUs
3 thrusters (95/65)
*complete ALL movements in 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for September 20, 2018

Post author By admin
Post date September 20, 2018

Strength/Skill: Push Jerks 8-8-8

WOD: 21-15-9-15-21
DUs
Power Cleans (135/95)
DB Jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for September 19, 2018

Post author By admin
Post date September 19, 2018

Strength/Skill: Hang Cleans 8-8-8

WOD: 10 min AMRAP
7 T2B
7 HSPUs
7 Pull-ups

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for September 18, 2018

Post author By admin
Post date September 18, 2018

Strength/Skill: Deadlifts 5-5-5-5-5

WOD: Run 400m
10-1 Power Snatches
1-10 Burpees
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 14, 2018

Post author By admin
Post date September 14, 2018

Strength/Skill: Back Squats 10-10-10

WOD: 12-11-10-9-8-7-6-5-4-3-2-1
Front Rack Lunges (95/65)
Push Presses
Hang Power Cleans

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, Squat, Sting, WOD