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Tag: snatches

WOD

WOD for January 16, 2019

Post author By admin
Post date January 16, 2019

Strength/Skill: 3 rounds of Walking lunges and 10 ring push ups

WOD: 8 min AMRAP
100 wallballs (20/14)
Then Max Power Snatches (135/95)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for December 17, 2018

Post author By admin
Post date December 17, 2018

Strength/Skill: 3 rounds of 10 ring dips and 20 abmat sit-ups

WOD: 12 min EMOM
0-3 mins complete 5 snatches each minute
4-7 mins complete 3 snatches each minute
8-11 mins complete 1 snatch each minute

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for November 14, 2018

Post author By admin
Post date November 14, 2018

Strength/Skill: 10 mins work to heavy 1 power snatch, 1 hang power snatch and 2 OHS

WOD: 2 rounds
2 min max calories row
Rest 2 mins
2 min max DUs
Rest 2 mins
2 min max lateral jumps
Rest 2 mins

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for November 12, 2018

Post author By admin
Post date November 12, 2018

Strength/Skill: 3-3-3-3-3 Bench Press

WOD: 4RFT
400m run
15 power snatches (115/85) (95/65)

* if rain row 500m instead of run

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for November 6, 2018

Post author By admin
Post date November 6, 2018

Strength/Skill: strict presses 3010 tempo 5-5-5-5

WOD: 3 rounds
1 min max cleans (135/95)
:30 secs rest
1 min max goblet squats (53/35)
:30 secs rest
1 min max KB snatches (53/35)
:30 secs rest

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, kettlebell, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for November 2, 2018

Post author By admin
Post date November 2, 2018

Strength/Skill: 3-3-3-3 snatch grip deadlifts (complete 10 GHD sit ups and 10 ring rows between sets)

WOD: Amanda
9-7-5
Snatches (135/95)
Ring Muscle Ups
*scale muscle ups as needed with bands, jumping, or pull-ups+dips)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for October 5, 2018

Post author By admin
Post date October 5, 2018

Strength/Skill: EMOTM 1 power snatch, 1 hang power snatch, 2 OHS

WOD: Run 1 mile
Rest 1 min
Run 800m
Rest 1 min
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, sprints, Sting, WOD

WOD

WOD for September 18, 2018

Post author By admin
Post date September 18, 2018

Strength/Skill: Deadlifts 5-5-5-5-5

WOD: Run 400m
10-1 Power Snatches
1-10 Burpees
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for August 7, 2018

Post author By admin
Post date August 7, 2018

Strength/Skill: 3-3-3-3-3 squat cleans

WOD: 3RFT
Run 200m
10 burpee lateral jumps
15 power snatches (115/75) (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for July 31, 2018

Post author By admin
Post date July 31, 2018

Skill/Strength: 3 postition snatch pulls (high, medium, low) 3×3 at 50/60/50% then snatches 10/8/6 at same precentages

WOD: 2 mins
15 pull-ups
15 box jumps
Max Burpees

Rest 1 min

2 mins
12 Pull-ups
12 box jumps
Max Burpees

Rest 1 min

2 mins
10 Pull-ups
10 box Jumps
Max Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.