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Tag: ring dips

WOD

WOD for October 8, 2018

Post author By admin
Post date October 8, 2018

Strength/Skill: 1RM hang clean

WOD: Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for September 28, 2018

Post author By admin
Post date September 28, 2018

Skill/Strength: 3 rounds of 10 parallette push up pass throughs and 5 bar muscle ups

WOD: 16 min AMRAP
20 walking lunges
15 ring dips
10 burpee lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for January 19, 2018

Post author By admin
Post date January 19, 2018

Strength/Skill: 5-5-3-3-1 Front Squats

WOD: Regional WOD 2017
21-15-9
DB Alternating Snacthes
Ring Dips

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for December 22, 2017

Post author By admin
Post date December 22, 2017

Strength/Skill: 3 rounds of 10 strict pull ups 1 min squat hold with a KB and 15 wallballs (20/14)

WOD: “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WALLBALLS, WOD

WOD

WOD for December 15, 2017

Post author By admin
Post date December 15, 2017

Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.

WOD: 3 rounds of
10 KBS
10 K2E

Then 50 DUs

3 round of
15 Push Jerks
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, knees to elbows, metcon, milton, mobility, ring dips, WOD

WOD

WOD for December 13, 2017

Post author By admin
Post date December 13, 2017

Strength/Skill: Ring Work (dips, push ups, muscle ups, ring push ups)

WOD: 21-15-9
Push Press (135/85)
Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for November 15, 2017

Post author By admin
Post date November 15, 2017

Strength/Skill: 5 x 3 OHS and 50 flutter kicks between sets

WOD: 60 calorie row
50 Wallballs
40 push presses
30 jump squats
20 front rack lunges
10 hang snacthes
5 ring dips

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, lunges, metcon, milton, mobility, ring dips, snatches, Sting, WALLBALLS, WOD

WOD

WOD for October 10, 2017

Post author By admin
Post date October 10, 2017

Strength/Skill: Gymnastics work (rings, pull ups, T2B, etc)

WOD: “Macho Man”
EMOTM as long as possible (up to 20 mins)
3 cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, pull ups, ring dips, Squat, Sting, WOD

WOD

WOD for October 6, 2017

Post author By admin
Post date October 6, 2017

Strength/Skill: 5 x 3 strict press and 20 second superman hold

WOD:
10-1 clean and jerks (135/95)
1-10 ring dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, ring dips, Squat, Sting, WOD

WOD

WOD for August 22, 2017

Post author By admin
Post date August 22, 2017

Strength/Skill: 3 rounds of 10 DB squat clean and jerks and 10 ring dips

WOD: 21-15-9-15-21
DUs
Box Step Overs
HSPU

*DB seated press is modification for HSPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, jerks, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.