Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.
WOD: 3 rounds of
10 KBS
10 K2E
Then 50 DUs
3 round of
15 Push Jerks
5 ring dips
Categories
Strength/Skill: 3 rounds of 6 turkish get ups (3 each arm) and 20 goblet squats.
WOD: 3 rounds of
10 KBS
10 K2E
Then 50 DUs
3 round of
15 Push Jerks
5 ring dips