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Tag: overhead squat

WOD

WOD for August 7, 2017

Post author By admin
Post date August 7, 2017

Strength/Skill: 3 rounds of 10 back squats at 50% of your 1RM work on handstands between sets

WOD: 4 min AMRAP
5 OHS (115/75)
20 DUs

4 min AMRAP
5 SDHP
20 Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, metcon, milton, mobility, overhead squat, WOD

WOD

WOD for July 17, 2017

Post author By admin
Post date July 17, 2017

WOD: Lumberjack 20
20 Deadlifts (275/185)
Run 400m
20 KBS (70/53)
Run 400m
20 OHS (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-Ups
Run 400m
20 Box Jumps (30/24)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, overhead squat, pull ups, running, Squat, Sting, WOD

WOD

WOD for July 13, 2017

Post author By admin
Post date July 13, 2017

Strength/Skill: 5-5-4-4-1 Split Jerks

WOD: 15 min AMRAP
10 wallballs (20/14)
10 KB swings (70/53)
10 plate sit-ups (35/25)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, sit ups, Sting, WALLBALLS, WOD

WOD

WOD for June 8, 2017

Post author By admin
Post date June 8, 2017

Strength/Skill: 3 rounds of 20 bulgarian split squats and 10 ring dips

WOD: 21-15-9
OHS (95/65)
Bar Facing Burpees
Run 200m after each round

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, overhead squat, running, Sting, WOD

WOD

WOD for June 1, 2017

Post author By admin
Post date June 1, 2017

Strength/Skill: Overhead Squats 3-3-2-2-1

WOD: 15 min AMRAP
100m sprint
25 DUs
25 lateral jumps

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for February 28, 2017

Post author By admin
Post date February 28, 2017

P1070846
Strength/Skill: 3-3-2-2-1 OHS from rack

WOD: Run 600m
25 slam balls (30/20)
25 front squats (75/55)
25 HRPUs
Run 600m

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for February 16, 2017

Post author By admin
Post date February 16, 2017

P1070832
Strength/Skill: 3 rounds of 10 reverse OH lunges and 20 GHD sit-ups

WOD: “Almost Cindy”
12 min AMRAP
5 C2B pull-ups
10 HRPUs
15 Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, pull ups, Squat, Sting, WOD

WOD

WOD for February 9, 2017

Post author By admin
Post date February 9, 2017

P1070924
Strength/Skill: Push Press 5 x 5 at 80% of your 1RM

WOD: 16 min “leg burn” AMRAP
5 OHS (115/75)
10 back squats
20 walking lunges
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, Squat, WOD

WOD

WOD for February 1, 2017

Post author By admin
Post date February 1, 2017

P1070562
Strength/Skill: EMOTM for 12 mins 1 power snatch and 2 OHS

WOD: 10-1 Box Jumps Overs
1-10 Ring Push Ups

*30 lateral jump buy in and buy out

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, WOD

WOD

WOD for January 11, 2017

Post author By admin
Post date January 11, 2017

p1060451
Strength/Skill: 15 mins snatch balance work and OHS from rack

WOD:
50 thrusters (75/55)
50 DUs
50 push presses
50 DUs
50 back squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Press, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.