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Tag: kettlebell

WOD

WOD for March 14, 2019

Post author By admin
Post date March 14, 2019

Strength/Skill: Bench Press 3-3-3-3-3 Complete 3 negative pull ups between

WOD: 15 min AMRAP
100m run
15 KBS (53/35)
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for February 27, 2019

Post author By admin
Post date February 27, 2019

Strength/Skill: 3-3-3-3-3 Front Squats 3010 temp and complete 20 DUs between sets trying to go unbroken

WOD: 50-40-30-20-10
KBS (53/35)
Sit-ups
100m runs on the – (so 4 runs and end on 10 sit-ups)

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 21, 2019

Post author By admin
Post date February 21, 2019

Strength/Skill: Push Press 5-3-3-2-1

WOD: 12-9-6
KBS (70/53)
K2E
12-9-6
Push Ups
Thrusters (95/65)
12-9-6
Calorie Row
Hang Snatch (95/65)

Tags CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for January 31, 2019

Post author By admin
Post date January 31, 2019

Strength/Skill: 3 rounds of 10 renegade rows and 10 bulgarian split squats

WOD: 30-20-10-20-30
KBS (53/35)
DUs
GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 9, 2019

Post author By admin
Post date January 9, 2019

Strength/Skill: 5×2+1 of 2 snatch pulls and 1 power snatch at 70-75% of snatch complete 10 heavy goblet squats between sets

WOD: 3 rounds
4 mins to run 400m
15 KBS (53/35)
Max Hang Power Cleans (135/95)
Rest 1 min
*score is hang power cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 6, 2018

Post author By admin
Post date November 6, 2018

Strength/Skill: strict presses 3010 tempo 5-5-5-5

WOD: 3 rounds
1 min max cleans (135/95)
:30 secs rest
1 min max goblet squats (53/35)
:30 secs rest
1 min max KB snatches (53/35)
:30 secs rest

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, kettlebell, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for October 30, 2018

Post author By admin
Post date October 30, 2018

WOD: GLOW WOD

Throw on a costume, grab a partner and come do a fun partner WOD in the dark!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for October 12, 2018

Post author By admin
Post date October 12, 2018

Strength/Skill: 3 rounds 15 KB sumo deadlifts on boxes and 10 GHD sit ups

WOD: 4 rounds
10 thrusters (155/105) (135/95)
5 burpees
Run 200m
Rest 2 mins

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, kettlebell, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for September 26, 2018

Post author By admin
Post date September 26, 2018

Strength/Skill: 3 rounds of 2 rope climbs and 5 tire flips

WOD: 4 rounds
15 KBS (70/53)
15 KB SDHP
Run 400m
Rest 2 mins
* you should go ALL OUT on the runs!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for September 13, 2018

Post author By admin
Post date September 13, 2018

Strength/Skill: hang cleans 10-10-10

WOD: Every 2 mins until tap out
5 russian kettlebell swings (53/35)
5 goblet squats
20 DUs
*increase KBS and Goblet squats by 2 reps each round

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.