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Tag: kettlebell

WOD

WOD for August 27, 2018

Post author By admin
Post date August 27, 2018

Strength/Skill: 5-5-5-5 S Strict Shoulder Press and 15 banded lat pull downs between

WOD: 6 min AMRAP
5 squat cleans (155/115) (135/95)
Run 100m
Rest 2 mins
6 min AMRAP
5 hang cleans/jerk
20 Dus

Tags alpharetta, alpharetta gym, AMRAP, cleans, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, Squat, Sting, WOD

WOD

WOD for August 9, 2018

Post author By admin
Post date August 9, 2018

Strength/Skill: EMOTM for 12 mins 8 goblet squats and 8 sit-ups

WOD: Run 800m
2 rope climbs
50 squats
50 v-ups
2 rope climbs
Run 800m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 6, 2018

Post author By admin
Post date August 6, 2018

Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches

WOD: “Macho Man”

EMOTM for as long as possible

3 power cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 19, 2018

Post author By admin
Post date July 19, 2018

Strength/Skill: Jerks 5-5-5-5-5 and 15 KB ab twists between sets

WOD: 100 burpees for time
*EMOM stop and complete 5 KBS (53/35)

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for June 8, 2018

Post author By admin
Post date June 8, 2018

Strength/Skill: 3 rounds of 10 man makers and 10 GHD sit ups

WOD: 5 rounds
10 burpee box jumps (30/24 (24/20)
8 KB SDHP (70/53) (53/35) (35/26)
Run 100m backwards

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, mobility, sprints, Squat, Sting, WOD

WOD

WOD for May 1, 2018

Post author By admin
Post date May 1, 2018

Strength/Skill: 3 rounds of 20 KB snatches and 20 goblet squats

WOD:
4 HSPUs
10 squats cleans
Run 200m
8 HSPUs
8 squats cleans
Run 400m
12 HSPUs
4 squat cleans
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for April 26, 2018

Post author By admin
Post date April 26, 2018

Strength/Skill: 3 rounds of bar on back step ups and 25 v-ups with med ball

WOD: “Helen”
3 RFT
Run 400m
21 KB Swings (53/35)
12 Pull-up

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Sting, WOD

WOD

WOD for April 20, 2018

Post author By admin
Post date April 20, 2018

Strength/Skill: 3 rounds of overhead bar walking lunges and 2 rope climbs

WOD: 3 RFT
10 DUs
10 OHS (115/75)
10 DUs
10 KBS (53/35)
10 DUs
10 Hang Cleans (115/75

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, lunges, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 10, 2018

Post author By admin
Post date April 10, 2018

Strength/Skill: EMOTM for 10 mins 1 hang squat clean and 2 front squats

WOD: 5RFT
20 OH plate lunges (35/25)
20 one arm KB swings (35/26)
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 5, 2018

Post author By admin
Post date April 5, 2018

Strength/Skill: 3 rounds of 5 tire flips and 50 flutter kicks

WOD:
50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10 bar muscle ups
20 KBS
30 slam balls
40 push presses
50 box step overs

Tags alpharetta, Box jumps, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Press, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.