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Tag: concept 2

WOD

WOD for August 16, 2017

Post author By admin
Post date August 16, 2017

Strength/Skill: Bar muscle up work and pull-up work

WOD: Row 50 calories
Rest 1 min
Run 600m
Rest 1 min
50 DUs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, pull ups, running, sprints, Sting, WOD

WOD

WOD for July 21, 2017

Post author By admin
Post date July 21, 2017

Strength/Skill: 3 rounds of down and back lunges and 10 DB thrusters

WOD: Row 40 calories
Run 400m
40 DUs
40 Lateral Jumps
Run 400m
Row 40 calories

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, WOD

WOD

WOD for March 17, 2017

Post author By admin
Post date March 17, 2017

St. Pat
Open WOD 17.4
13 min AMRAP
55 deadlifts (225/155) (135/95)
55 wallballs (20/14) (20/10 – both to the 9′)
55 calorie row
55 HSPU (HRPU)

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 2, 2017

Post author By admin
Post date March 2, 2017

P1080111
Strength/Skill: 3-3-3-3 deadlifts at 80%

WOD: EMOTM for 15 mins
0,3,6,9,12 Row for calories (12/8)
1,4,7,10,13 10 KBS (53/35)
2,5,8,11,14 5 Power Cleans (135/95)

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 21, 2017

Post author By admin
Post date February 21, 2017

P1070816
Strength/Skill: Snatches 3-3-2-2-1 (yes that means full squat)

WOD: Row 50 calories
Rest 1 min
50 DUs
Rest 1 min
50 Mountain Climbers
Rest 1 min
50 Lateral Jumps

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for February 15, 2017

Post author By admin
Post date February 15, 2017

P1070890
Strength/Skill: 3 rounds of 10 sit to stand box jumps, 10 bulgarian split squats and 10 supermans

WOD:
20 calorie row
50 box jumps
40 K2E
30 cleans
20 ring rows
*there will be a 20 minute time cap for this WOD

Tags alpharetta, Box jumps, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 8, 2017

Post author By admin
Post date February 8, 2017

P1080058
Strength/Skill: 3 rounds of 3 wallwalks and 10 ab roll outs

WOD: Rowling
10 rounds of 100m rows trying to stop the rower exactly at 100m with a partner
* loser complete 10 burpees

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, row, WOD

WOD

WOD for January 20, 2017

Post author By admin
Post date January 20, 2017

P1070560
Strength/Skill: 3 rounds of down and back banded sprints and 30 second weighted plank holds

WOD:
50 calorie row
40 squats
35 v-ups
25 ring rows
10 ring dips
25 bent over DB rows (30/20)
35 lunges
40 back extensions
10 calorie row

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, row, sprints, Squat, Sting, WOD

WOD

WOD for January 12, 2017

Post author By admin
Post date January 12, 2017

P1060133
Strength/Skill: 3 rounds od 10 parallette push ups and 20 weighted back extensions

WOD: Run 400m
Then:
5 Rounds
10 T2B
12 OH Reverse Lunges (75/55)
2 Rope Climbs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, Squat, WOD

WOD

WOD for January 2, 2017

Post author By admin
Post date January 2, 2017

p1060484
Strength/Skill: 5-5-3-3-1 Shoulder Press

WOD: Partner WOD
Row 5000m (switch as needed)
Score is DUs completed during the row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Press, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.