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Tag: back squat

WOD

WOD for February 10, 2017

Post author By admin
Post date February 10, 2017

P1070869
Strength/Skill: Back Squats 5×5

WOD: Run 400m
25 KBS
20 Burpees
Run 200m
20 KBS
15 Burpees
Run 100m

Tags alpharetta, back squat, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, kettlebell, metcon, milton, running, Squat, WOD

WOD

WOD for February 9, 2017

Post author By admin
Post date February 9, 2017

P1070924
Strength/Skill: Push Press 5 x 5 at 80% of your 1RM

WOD: 16 min “leg burn” AMRAP
5 OHS (115/75)
10 back squats
20 walking lunges
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, Squat, WOD

WOD

WOD for January 26, 2017

Post author By admin
Post date January 26, 2017

P1070083
Strength/Skill: 3×10 temp back squats (50% of your 1RM) and 10 box jumps between sets

WOD: 10 rounds
100m run
15 lateral jumps

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WOD

WOD

WOD for January 19, 2017

Post author By admin
Post date January 19, 2017

P1070703
Strength/Skill: Back squats 20 reps at 40%, 50% and 60% of your 1RM

WOD: 40-30-20-10
DUs
HRPU to a wallball
Squats
Mountain Climbers

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for January 5, 2017

Post author By admin
Post date January 5, 2017

p1060476
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats

WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.