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Tag: back squat

WOD

WOD for June 6, 2017

Post author By admin
Post date June 6, 2017

Strength/Skill: 5 x 3 strict press @ 85% of your 1RM

WOD: 25 back squats at 50%
Rest 1 min
25 push presses at 50%
Rest 1 min
25 front squats
Rest 1 min
25 hang cleans at 50%

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, mobility, Press, running, Sting, WOD

WOD

WOD for June 5, 2017

Post author By admin
Post date June 5, 2017

Strength/Skill: 5 x 10 backsquats at 40-50% of your 1 RM

WOD: Run 600m
Then 10 round of
5 pull-ups
10 sit ups
20 lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for May 25, 2017

Post author By admin
Post date May 25, 2017

Strength/Skill: Back Squats 20@50%, 10@60%, 5@70%

WOD: 2 mins to complete each with a 1 min rest between
2 mins to run 200m then ME strict pull-ups
2 mins to run 200m then ME v-ups
2 mins to run 200m then ME HRPUs
2 mins to run 200m then ME lunges
*score is total reps added up

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for May 24, 2017

Post author By admin
Post date May 24, 2017

WOD: CrossFit Total
Max Deadlift
Max Strict Press
Max Back Squat

*total of all three combined you may rest between as needed but only get three attempts at each lift after warm up attempts

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for May 4, 2017

Post author By admin
Post date May 4, 2017

Strength/Skill: EMOTM for 10 mins complete 1 thruster and 2 push presses

WOD:
Run 400m
20 Back Squats
Run 200m
20 Front Squats
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Press, thrusters, WOD

WOD

WOD for April 7, 2017

Post author By admin
Post date April 7, 2017

P1070917
Strength/Skill: 3-3-3-3 Back squat to box @ 65% of your 1RM

WOD:
100 walking lunges
75 sit ups
50 squats
25 push ups
15 K2E
5 pull-ups

Tags alpharetta, back squat, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, knees to elbows, metcon, milton, mobility, pull ups, push ups, Squat, WOD

WOD

WOD for March 30, 2017

Post author By admin
Post date March 30, 2017

P1080417
Strength/Skill: Pull-up work/ring work and sled pushes

WOD: 12 min AMRAP
5 strict presses (95/65)
10 back squats
15 bent over rows
20 DB lunges (40/30)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, WOD

WOD

WOD for March 8, 2017

Post author By admin
Post date March 8, 2017

P1080133
Strength/Skill: Front Squats 5 x 5 @ 70%

WOD: 3 RFT
20 SDHP (115/75)
10 Back Squats
1 rope climb
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for February 22, 2017

Post author By admin
Post date February 22, 2017

BettyWhite1
Strength/Skill: 3×3 backsquats at 80% of your 1RM

WOD: “Betty”
5RFT
12 push presses (135/95)
20 box jumps (24/20)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for February 14, 2017

Post author By admin
Post date February 14, 2017

valentines-hearts
Strength/Skill: 1RM Back Squat

WOD: Valentine’s Day Partner WOD
15 min AMRAP
Run 200m with wallball (20/14)
20 partner wallballs
20 partner wallball sit-ups
20 partner wallball squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.