The Community Where Easy Will No Longer Suffice!

Tag: jerks

WOD

WOD for May 16, 2019

Post author By admin
Post date May 16, 2019

Strength/Skill: 4 rounds of 10 T2B and 10 pistols

WOD: EMOTM for 12 mins
Mins 0-3 complete 8 clean and jerks @ 50% of your max
Mins 4-7 complete 6 clean and jerks @ 60% of your max
Mins 8-11 complete 2 clean and jerks @80% of your max

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 26, 2019

Post author By admin
Post date April 26, 2019

Strength/Skill: EMOTM for 10 mins – 100m SPRINTS

WOD: 5 min AMRAP
25 push jerks (95/65)
50 DUs
Rest 2 mins
20 front squats (95/65)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 17, 2019

Post author By admin
Post date April 17, 2019

Strength/Skill: 3 rounds of 5 strict pull-ups and 10 ab roll outs

WOD: EMOTM for 15 mins
Min 0,3,6,9,12 – Run 100m
Min 1,4,7,10,13 – 20 Lateral Jumps
Min 2,5,8,11,14 – 30 Mountain Climbers

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 16, 2019

Post author By admin
Post date April 16, 2019

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 6RFT
8 push ups
8 squats
8 v-ups
8 pull-ups
8 deadlifts
8 hand power cleans
8 shoulder to overhead
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 9, 2019

Post author By admin
Post date April 9, 2019

Skill/Strength: 3 rounds of feet elevated ring rows and 3 pull up negatives

WOD: Every 2 mins for 20 mins
7 deadlifts (135/95)
7 hang power cleans
7 front squats
7 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 5, 2019

Post author By admin
Post date April 5, 2019

Strength/Skill: Bench Press 5×5 and 10 ab roll outs between sets

WOD: 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 5, 2019

Post author By admin
Post date March 5, 2019

Strength/Skill: Split Jerks 3-3-3-3 with 5 floor YTWs between

WOD: Run 200m
Then 21-15-9
Back Squats (135/95)
HRPUs
Then Run 200m

Tags alpharetta, back squat, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 4, 2019

Post author By admin
Post date March 4, 2019

Strength/Skill: 3 rounds of 10 DB step ups and 20 ball ab twists

WOD: 10 min AMRAP
10 deadlifts (185/125)
10 lateral burpees

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.