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Tag: jerks

WOD

WOD for March 21, 2017

Post author By admin
Post date March 21, 2017

P1070843
Strength/Skill: 5-5-3-3-3 Front Squats

WOD: Run 600m
30-20-10-5
Sit Ups
Squats
Push Jerks (115/75)
Then Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 9, 2017

Post author By admin
Post date March 9, 2017

P1080178
Strength/Skill: Push Press 3×5 @ 80% of your 1RM

WOD: “DT” long and light
10 rouds
12 deadlifts (115/75)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 23, 2017

Post author By admin
Post date January 23, 2017

P1040451
Strength/Skill: 5×5 Push Jerks and complete 3 HSPUs between sets

WOD: 21-15-9-6-3
Burpees
Knees to Elbows

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 9, 2017

Post author By admin
Post date January 9, 2017

p1040353
Strength/Skill: 5-5-5-5 Deadlifts

WOD: 18-15-12-9-6-3
Sit-Ups
Jerks (115/75)
Lateral Jumps

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for January 5, 2017

Post author By admin
Post date January 5, 2017

p1060476
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats

WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, snatches, Squat, thrusters, WOD

WOD

WOD for January 4, 2017

Post author By admin
Post date January 4, 2017

p1060450
Skill/Strength: EMOTM for 12 mins 1 clean and jerk to back and two back squats

WOD: 12 min AMRAP
5 body blasters
15 DUs
5 hang cleans (155/115)

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 18, 2014 – Sandy Hook WOD

Post author By admin
Post date December 18, 2014

Strength/Skill: 10 parallette pass throughs and 20 sit ups for 3 rounds

WOD: Sandy Hook WOD
26 KBS (70/53)
25 DUs
26 Box Jumps (30/24)
26 DUs
26 Pull-ups
26 DUs
26 Power Cleans (136/95)
26 DUs
26 Jerks
26 DUs

Tags alpharetta, Box jumps, cleans, CrossFit alpharetta, CrossFit sting, double unders, jerks, kettlebell, metcon, mobility, pull ups, Sandy Hook, Sandy Hook WOD, Squat, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.