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Tag: Deadlift

WOD

WOD for June 2, 2017

Post author By admin
Post date June 2, 2017

Strength/Skill: Thrusters 5 x 3 hold a 1 min plank between sets

WOD:
2-4-6-8-10-12
12-10-8-6-4-2
Burpees
Deadlifts (255/185)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 26, 2017

Post author By admin
Post date May 26, 2017

Strength/Skill: 3 rounds of 30 wallballs and 5 HSPUs

WOD: 4RFT
Run 200m
10 SDHP
25 KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, running, Squat, WOD

WOD

WOD for May 9, 2017

Post author By admin
Post date May 9, 2017

Strength/Skill: Clean and Jerks 3-3-3 @ 80% of your 1RM and 30 second plank between sets

WOD: “Diane”
21-15-9
Deadlifts (225/155)
HSPU

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 5, 2017

Post author By admin
Post date May 5, 2017

Strength/Skill: 1 RM Power Snatch

WOD: 5RFT
6 deadlifts (255/185)
8 KBS (70/53)
25 Sit-ups
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, WOD

WOD

WOD for April 24, 2017

Post author By admin
Post date April 24, 2017

Strength/Skill: 1RM deadlift

WOD: 2 mins of ME push press
Rest 1 min
2 mins of ME DUs
Rest 1 min
2 mins ME air squats
Rest 1 min
2 mins ME v-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, Squat, WOD

WOD

WOD for April 17, 2017

Post author By admin
Post date April 17, 2017

Strength/Skill: 3 rounds of 12 Heavy KBS and 10 pistols

WOD: EMOTM for 15 mins
3 deadlifts
2 hang cleans
1 shoulder to overhead
@85% of your push press or jerk

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, lunges, metcon, milton, running, Squat, WOD

WOD

WOD for April 10, 2017

Post author By admin
Post date April 10, 2017

P1080698
Strength/Skill: Deadlifts 5 x 3 at 75% of your 1RM

WOD: 15 min partner AMRAP
A – Farmer Carry (53s/35s)
B – 20 DB presses
20 DUs
20 DB Front Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, farmer carry, front squat, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 29, 2017

Post author By admin
Post date March 29, 2017

P1080434
Strength/Skill: 3-3-3-3-3 Hang Squat Cleans

WOD: 3 rounds
1 min DUs
1 min deadlifts (155/105)
1 min slam balls
1 min GHD sit-ups
Rest 1 min

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for March 17, 2017

Post author By admin
Post date March 17, 2017

St. Pat
Open WOD 17.4
13 min AMRAP
55 deadlifts (225/155) (135/95)
55 wallballs (20/14) (20/10 – both to the 9′)
55 calorie row
55 HSPU (HRPU)

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 9, 2017

Post author By admin
Post date March 9, 2017

P1080178
Strength/Skill: Push Press 3×5 @ 80% of your 1RM

WOD: “DT” long and light
10 rouds
12 deadlifts (115/75)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.