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Tag: Box jumps

WOD

WOD for June 3, 2019

Post author By admin
Post date June 3, 2019

Strength/Skill: 3010 tempo russian deadlifts 15-12-10 and complete 10 GHD back extensions between sets

WOD: 5RFT
50 DUs (2-1 singles)
20 Goblet Squats (53/35)
10 Box Jumps (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 21, 2019

Post author By admin
Post date May 21, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD: 15 min AMRAP
5 burpees
10 box jumps
15 push ups
20 squats

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Sting, WOD

WOD

WOD for May 2, 2019

Post author By admin
Post date May 2, 2019

Strength/Skill: 10 mins to work up to a heavy snatch plus overhead squat

WOD: 5 RFT
10 HSPU
10 SDHP (95/65)
10 Box Jump Overs (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, Sting, WOD

WOD

WOD for March 26, 2019

Post author By admin
Post date March 26, 2019

Strength/Skill: Pistol work

WOD: 4 min, 6 min, 8 min AMRAP
Run 400m
Then AMRAP
30 wallballs
15 box jump overs

Rest 1 min between and start each with the run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 12, 2019

Post author By admin
Post date March 12, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD sit-ups

WOD: EMOM for 12 mins
4 deadlifts
4 hang cleans
4 box jump (24/20)
*choose a weight that challenges you but that you can maintain for 12 mins

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 6, 2019

Post author By admin
Post date February 6, 2019

Strength/Skill: 4 rounds of 10 tall box jumps and 10 deficit KB SDHP

WOD: 20 mins with a partner
Run 100m
15 Lateral Jumps
5 Burpees

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 17, 2019

Post author By admin
Post date January 17, 2019

Strength/Skill: 5 x 5 front squats and 10 plate sit up to stand

WOD: EMOTM until tap out (failure)
10 DU
10 air squats
*Increase DU by 10 every miunute

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 10, 2019

Post author By admin
Post date January 10, 2019

Strength/Skill: 3×5 backsquats at 70-75% of your 1RM and 20 back extensions between sets

WOD: 15 min AMRAP
20 jumping lunges
15 thrusters (75/55)
10 box jumps (24/20)

Tags Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, thrusters, WOD

WOD

WOD for November 16, 2018

Post author By admin
Post date November 16, 2018

Strength/Skill: 3 rounds of 30 second chin up hold and 20 KB walking lunges

WOD: Every 6 mins for 3 rounds
Run 400m
12 box jumps
9 squat cleans (155/105) (115/75)

Tags alpharetta, AMRAP, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 5, 2018

Post author By admin
Post date November 5, 2018

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 12 min AMRAP
7 front squats (115/75)
7 box jumps
*3 burpees at the top of every minute!

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.