The Community Where Easy Will No Longer Suffice!

Category: WOD

WOD

WOD for February 28, 2018

Post author By admin
Post date February 28, 2018

Strength/Skill: 3 rounds of row 50 calories and 5 quarter back squats

WOD: 21-15-9
Power Cleans (155/1105)
Sit-ups

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 27, 2018

Post author By admin
Post date February 27, 2018

Strength/Skill: Work up to a heavy sequence of 2 power cleans, 2 front squats, 1 push press and 1 push jerk

WOD: Run 800m
50 DUs
50 Mountain Climbers
Run 400m
50 Dus
50 Mountain Climbers
Run 200m
50 DUs
50 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 26, 2018

Post author By admin
Post date February 26, 2018

Strength/Skill: 3 rounds of 10 GHD Sit-ups and 3 hang squat cleans @80%

WOD: 10 min AMRAP
Run 100m
15 Push Presses (95/65)
10 v-ups
15 Back Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 23, 2018

Post author By admin
Post date February 23, 2018

WOD: 18.1
20 min AMRAP
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20)
14/12 Row for calories

Tags alpharetta, AMRAP, Chipper, cleans, concept 2, CrossFit, CrossFit alpharetta, cumming, jerks, metcon, milton, mobility, Sting, Toes to bar, WOD

WOD

WOD for February 22, 2018

Post author By admin
Post date February 22, 2018

Strength/Skill: 3 rounds of 10 bar bent over rows and 2 rope climbs

WOD: 4RFT
Run 200m
12 OHS (115/75)
12 hang cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 21, 2018

Post author By admin
Post date February 21, 2018

Strength/Skill: 5 rounds of 8 strict presses and 10 ring dips

WOD: 12 min AMRAP
5 burpees
10 jump squats
15 HRPUs
20 GHD back extensions

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 20, 2018

Post author By admin
Post date February 20, 2018

Strength/Skill: 15 mins to work up to a heave set of 1 power snatch, 1 hang power snatch and 1 OHS

WOD: 21-19-15-12-9-6-3
Wallballs (20/14)
DUs
SDHP (95/65)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for February 19, 2018

Post author By admin
Post date February 19, 2018

Strength/Skill: Power Cleans 3-3-3-3-3

WOD: 3RFT
Run 400m
10 K2E
10 Box Jumps Overs

Tags alpharetta, Box jumps, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 16, 2018

Post author By admin
Post date February 16, 2018

Strength/Skill: 3 rounds of 6 turkish get ups and 50 flutter kicks

WOD: Thruster Ladder
95/65
1 rep min 1
2 reps min 2
3 reps min 3
keep adding 1 rep every minute until failure

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for February 15, 2018

Post author By admin
Post date February 15, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 10 floor wipers

WOD:10 min AMRAP
1 dead lift
5 bar muscle ups
15 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, sit ups, WOD