The Community Where Easy Will No Longer Suffice!

Month: June 2017

WOD

WOD for June 16, 2017

Post author By admin
Post date June 16, 2017

Strength/Skill: Front Squats 5-5-5-5 @ 80%

WOD: 4RFT
10 HRPUs to ball
15 Push Jerks (115/75)
10 GHD Back Extensions

WOD

WOD for June 15, 2017

Post author By admin
Post date June 15, 2017

Strength/Skill: 3 rounds of 10 strict DB presses and 1 min high plank

WOD:
10-1 T2B
1-10 Squat Cleans (135/95)

WOD

WOD for June 14, 2017

Post author By admin
Post date June 14, 2017

Strength/Skill: Snatch Balance work

WOD: 100 mountain climbers
100 DUs
Run 1 mile
100 DUs
100 mountain climbers

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for June 13, 2017

Post author By admin
Post date June 13, 2017

Strength/Skill: 5-5-3-3-3 Hang Power Cleans

WOD: 20 calorie row
Then:
30-20-10-5
Thrusters (75/55)
v-ups
Then 20 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 12, 2017

Post author By admin
Post date June 12, 2017

Strength/Skill: 20-30 mins of pull-up work

WOD: Run 100m
10 KBS (53/35)
Run 200m
20 Goblet Squats
Run 400m
40 KBS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 9, 2017

Post author By admin
Post date June 9, 2017

Strength/Skill: 10 turkish get ups and 25 anchored sit ups for 3 rounds

WOD: 12 min AMRAP
10 body blasters (burpee + pull up + knees to elbows)
1 rope climb
1 wall walk (scaled is 5 push ups)

*scale body blaster as burpee, jumping pull up and knee up)

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for June 8, 2017

Post author By admin
Post date June 8, 2017

Strength/Skill: 3 rounds of 20 bulgarian split squats and 10 ring dips

WOD: 21-15-9
OHS (95/65)
Bar Facing Burpees
Run 200m after each round

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, overhead squat, running, Sting, WOD

WOD

WOD for June 7, 2017

Post author By admin
Post date June 7, 2017

Strength/Skill: EMOTM for 12 minds 1 squat clean, 1 front squat and 1 jerk

WOD: 10 Burpees
50 DUs
50 Box Jumps
50 DUs
50 Step Overs
50 DUs
10 Burpees

Tags alpharetta, Box jumps, burpee, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for June 6, 2017

Post author By admin
Post date June 6, 2017

Strength/Skill: 5 x 3 strict press @ 85% of your 1RM

WOD: 25 back squats at 50%
Rest 1 min
25 push presses at 50%
Rest 1 min
25 front squats
Rest 1 min
25 hang cleans at 50%

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, mobility, Press, running, Sting, WOD

WOD

WOD for June 5, 2017

Post author By admin
Post date June 5, 2017

Strength/Skill: 5 x 10 backsquats at 40-50% of your 1 RM

WOD: Run 600m
Then 10 round of
5 pull-ups
10 sit ups
20 lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.