Strength/Skill: 3 bear complex series (5 rounds of DL, HC, Thruster, BS, Push Press without putting the bar down)
WOD: EMOTM for 10 mins
10 K2E
10 Push Ups
*scale to have of each if needed
Categories
Strength/Skill: 3 bear complex series (5 rounds of DL, HC, Thruster, BS, Push Press without putting the bar down)
WOD: EMOTM for 10 mins
10 K2E
10 Push Ups
*scale to have of each if needed