Skill/Strength: 15-20 mins 5 TGUs each earm and 10 GHD back extensions
WOD: EMOM for 15 mins
1-10Pull Ups
2-30 Air Squats
3-40 Shoulder Taps
*min 1 pull ups, min 2 squats, min 3 shoulder taps, etc for 15 mins
Categories
Skill/Strength: 15-20 mins 5 TGUs each earm and 10 GHD back extensions
WOD: EMOM for 15 mins
1-10Pull Ups
2-30 Air Squats
3-40 Shoulder Taps
*min 1 pull ups, min 2 squats, min 3 shoulder taps, etc for 15 mins