Skill/Strength: 1-1-1-1-1 (1=3 strict press 5 push press 5 jerks) work to a
heavy set of those reps without breaking them up)
WOD: 10-1
Power Cleans (135/95)
Plank Up Downs
Deadlifts
Categories
Skill/Strength: 1-1-1-1-1 (1=3 strict press 5 push press 5 jerks) work to a
heavy set of those reps without breaking them up)
WOD: 10-1
Power Cleans (135/95)
Plank Up Downs
Deadlifts