Skill/Strength: 5 x 5 backsquats at 70-75% of your max (heavy set of 5)
WOD: 6 rounds
5 ground to overhead (can clean and jerk or snatch)
10 lateral burpees over the bar
Then end with a 30/20 calorie bike after round 6
* try to move quick (steady pace on the burpees)
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