Strength/Skill: Rig work (pull ups, muscle ups, K2E, T2B
WOD: 3 rounds
2 min max cal bike
Rest 1 min
2 min max cal row
Rest 1 min
2 min max plank jacks
Rest 2 mins
Categories
Strength/Skill: Rig work (pull ups, muscle ups, K2E, T2B
WOD: 3 rounds
2 min max cal bike
Rest 1 min
2 min max cal row
Rest 1 min
2 min max plank jacks
Rest 2 mins