Strength/Skill: 3-3-3-3-3 squat cleans and 5 PERFECT push up after each set
WOD: 15 min EMOM
Mins 0-5 Row 200m/175
Mins 6-10 6 clean and jerks (135/95)
Min 11-15 10 box jumps
Categories
Strength/Skill: 3-3-3-3-3 squat cleans and 5 PERFECT push up after each set
WOD: 15 min EMOM
Mins 0-5 Row 200m/175
Mins 6-10 6 clean and jerks (135/95)
Min 11-15 10 box jumps