Skill/Strength: 5-5-3-2-1 hang snatches and 5 PERFECT push ups
WOD: 20 min AMRAP
10 back squats (155/105)
Run 200m
10 Deadlifts
Categories
Skill/Strength: 5-5-3-2-1 hang snatches and 5 PERFECT push ups
WOD: 20 min AMRAP
10 back squats (155/105)
Run 200m
10 Deadlifts