Skill/Strength: 3-3-3-3-3 split jerks 10 skull crushers between sets
WOD: 15 min AMRAP
200m run
20 jumping lunges
5 HSPU
1 rope climb
Categories
Skill/Strength: 3-3-3-3-3 split jerks 10 skull crushers between sets
WOD: 15 min AMRAP
200m run
20 jumping lunges
5 HSPU
1 rope climb