Strength:
Bench Press
5-5-3-3-1-1-1 (start at 50% and work up to a max)
WOD:
600m run
6 rounds Cindy
400m run
4 rounds Cindy
200m run
2 rounds Cindy
Cindy=5 pull ups, 10 push ups, 15 squats
Categories
Strength:
Bench Press
5-5-3-3-1-1-1 (start at 50% and work up to a max)
WOD:
600m run
6 rounds Cindy
400m run
4 rounds Cindy
200m run
2 rounds Cindy
Cindy=5 pull ups, 10 push ups, 15 squats