Strength:
3 rounds
10 plate around the world each way
10 bus drivers
:30 plate waiter carry each arm
WOD: Every 3 mins for 5 rounds
Run 200m
15 KBS (53/35)
Max front squats (95/65)
Rest 1 min
Categories
Strength:
3 rounds
10 plate around the world each way
10 bus drivers
:30 plate waiter carry each arm
WOD: Every 3 mins for 5 rounds
Run 200m
15 KBS (53/35)
Max front squats (95/65)
Rest 1 min