Strength:
Back Squats
5-5-3-3-1-1-1 (start at 50% of max and work to max)
WOD: 12 min EMOM
1 power clean
1 hang power clean
1 jerk
*work up to as heavy as you can
Categories
Strength:
Back Squats
5-5-3-3-1-1-1 (start at 50% of max and work to max)
WOD: 12 min EMOM
1 power clean
1 hang power clean
1 jerk
*work up to as heavy as you can