Skill/Strength: 15 mins to work up to a heavy power snatch and hang
power snatch
WOD: 21-15-9-6-3
OHS (95/65)
Push Ups
20 DUs on the (-) so 4 sets and end on 3 push ups
Categories
Skill/Strength: 15 mins to work up to a heavy power snatch and hang
power snatch
WOD: 21-15-9-6-3
OHS (95/65)
Push Ups
20 DUs on the (-) so 4 sets and end on 3 push ups