Skill/Strength: Every 3 mins for 6 round
15/12 calorie bike
3 full squat cleans
WOD: 10-9-8-7-6-5-4-3-2-1
hang power cleans (115/75)
shoulder to overhead
Categories
Skill/Strength: Every 3 mins for 6 round
15/12 calorie bike
3 full squat cleans
WOD: 10-9-8-7-6-5-4-3-2-1
hang power cleans (115/75)
shoulder to overhead