Skill/Strength: 3 rounds
10 banded monster walks each direction
10 pistols each leg
WOD:
7 min AMRAP (2,4,6,8,.....add 2 reps each round)
Box Jumps
KBS
Rest 2 mins
7 min AMRAP (2,4,6,8.....add 2 reps each round)
Sit Ups
DB thrusters (40/25)
Rest 2 mins
7 min AMRAP (2,4,6,8.....add 2 reps each round)
Burpees
Reverse Goblet Lunges(50/35)
Categories