Skill/Strength: 3-4 rounds
10 strict presses
10 skull crushers
5 external shoulder rotations (light 5#)
WOD:
3 rounds
2 min max cal row
Rest 1 min
2 mins max DUs
Rest 1 min
2 mins max cal bike
Rest 2 mins
Categories
Skill/Strength: 3-4 rounds
10 strict presses
10 skull crushers
5 external shoulder rotations (light 5#)
WOD:
3 rounds
2 min max cal row
Rest 1 min
2 mins max DUs
Rest 1 min
2 mins max cal bike
Rest 2 mins