Skill/Strength: 15 mins to work on OHS technique or max
WOD: 4RFT
6 devil presses (40/25)
12 T2B
Run 400m
Categories
Skill/Strength: 15 mins to work on OHS technique or max
WOD: 4RFT
6 devil presses (40/25)
12 T2B
Run 400m
One reply on “WOD for July 27, 2020”
Not gonna be pretty.