Skill/Strength: 4 rounds of 10 bench presses and 10 snatch grip RDLs
WOD: 40-30-20-10
KBS (53/35)
Plank Jacks
Goblet Squats
DUs
Categories
Skill/Strength: 4 rounds of 10 bench presses and 10 snatch grip RDLs
WOD: 40-30-20-10
KBS (53/35)
Plank Jacks
Goblet Squats
DUs